貓の良品 »Blog Archive » ღღ 飯仔 ~ 今日BB食菜心雞肉飯仔 + 菜心雞肉湯 ღღ

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  - WaLaDiver潛水討論區

18 September, 2009

ღღ 飯仔 ~ 今日BB食菜心雞肉飯仔 + 菜心雞肉湯 ღღ

菜心(切碎)　　　　　1份

雞肉(磨容)　　　　　6茶匙

水　　　　　　　　　300ml

珍珠米　　　　　　　2/3杯

有機小米　　　　　　1茶匙

水　　　　　　　　　飯煲刻度1.5字

飯仔 ~ 珍珠米+有機小米+水放入飯煲 ~ 攪掂 ~ 1小時後食得 ^0^

餸 ~ 水放落煮公仔麵煲度煲滾後 ~ 加入肉容等肉湯滾起 ~ 再加入已切嘅菜攪均再慢火煲多陣轉細火10mins ~ 食得 ^0^

有2碗飯仔&湯

Filed under: - 飯仔, BB每日膳食 ^0^ by kat at 11:00 am

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