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30 July, 2009

ღღ 粥仔 ~ 今日BB食冬瓜瑤柱碎肉魚肉容粥 ღღ

冬瓜　　　　　　　　2份

瑤柱　　　　　　　　2粒

瘦肉(磨容)　　　　　4茶匙

魚肉(磨容)　　　　　1條

珍珠米　　　　　　　2湯匙

有機小米　　　　　　1茶匙

水　　　　　　　　　330ml

全部大火煲滾後 (魚肉除外) 放入燉盅 / 轉細火5mins後放入燜燒杯 ~

2小時後食得 ^0^

有2碗杰粥仔

魚肉另外蒸熟整容 ~

Filed under: BB每日膳食 ^0^ by kat at 9:00 am

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